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Initial Functional Movement Screen.

One-time fee of $115.

All new clients complete a 1.5 hour fitness evaluation and Functional Movement Screen. This initial evaluation allows Kathy to learn how your body moves in order to design a fitness plan that will help you move better and prevent injury.

Group Fitness Sessions
Package of 10 Sessions
Group fitness sessions allow you to complete your own fitness plan, receive feedback from Kathy, and enjoy the company of others.
Private Fitness Session
/ hour
Private fitness sessions are available for those clients in need of a personal, individual session for their workout. Session times are limited.
Written Fitness Program
/ Plan
Are you headed out of town? Training for a certain event? Prefer to workout at home? Kathy will design a fitness program for you to follow.
Studio Membership
/ month
Available for current clients who wish to work out on their own when the studio has open space on the schedule. Not open to the general public.

“I made a decision that I needed to change my lifestyle to become a healthier and fitter individual. Having Kathy as part of that decision, I am thankful for every time I leave her studio. Kathy helps guide me to always reach that next fitness goal but never lets me stop there, pushing me to reach for the next one.”

—Dr. Kevin Winders