Initial Functional Movement Screen.
One-time fee of $115.
All new clients complete a 1.5 hour fitness evaluation and Functional Movement Screen. This initial evaluation allows Kathy to learn how your body moves in order to design a fitness plan that will help you move better and prevent injury.
“I made a decision that I needed to change my lifestyle to become a healthier and fitter individual. Having Kathy as part of that decision, I am thankful for every time I leave her studio. Kathy helps guide me to always reach that next fitness goal but never lets me stop there, pushing me to reach for the next one.”
—Dr. Kevin Winders