Live Without Limits! Functional Movement Screenings Will Help Identify The Most Efficient Workout For YOU!

We ensure that you can handle the additional weight, impact, and movement your new personal training program will provide.

Most people want to maintain a healthy lifestyle. When you begin an exercise program with a Functional Movement Screen you are kept informed of your abilities, as well as any limitations. Understanding your results, and moving forward with a well-designed fitness plan helps reduce injury while improving health.

The Functional Movement Screen helps us:

 

  • Provide you with a consistent and reliable testing method
  • Easily identify any movement limitations and imbalances you may experience
  • Improve efficiency, durability, and performance in physical activities you would like to participate in
  • Provide an enhanced foundation for exercise and performance training

Personal training savannah

Speno Personal Fitness Studio gives you the opportunity to experience a very unique training tool with Functional Movement Screening. The program considers the proper functional
movement patterns of your body in order to do three things:

  • ONE: Provide you with a consistent and reliable testing method.
  • TWO: Easily identify any movement limitations and imbalances you may experience.
  • THREE: Improve efficiency, durability, and performance in physical activities to provide an enhanced foundation for exercise and performance training.

The Functional Movement Screening: A 7-Step Measurement Of Your Strengths and Weaknesses

Our skilled staff members will walk you through the Functional Movement Screening, taking your baseline measurements throughout. 

Evaluations and measurements include:

  • Squatting
  • Stepping
  • Lunging
  • Reaching
  • Leg Raising
  • Push-Ups
  • Rotary Stability

With the information we gather during the quick screening, our instructors can tailor workouts to meet your individual needs. From modifications and simplifications that account for your weaknesses to daily stretches and movements that aim to fix those weaknesses, the Functional Movement Screening will provide us with an in-depth understanding of your fitness level and provide you with the tools to succeed. 

Learn More Today!

If you are interested in learning more about functional movement screening in Savannah simply fill out the short form on the side of this page. We will be happy to get back to you with more details regarding how this process works and answer any questions you may have.



Request More Information

Cancel

Let us e-mail you this Free Report


Cancel