Personal Training in Savannah - Speno Fitness RSS Feed

  • Message From Speno Fitness

    Kathleen Ann Speno ("Kathy") passed away unexpectedly on January 11th 2019, in Savannah Georgia. Kathleen was born on April 11, 1962 in Ithaca, New York to Shirley Urquhart Speno and the late Frank C. Speno. In 1982 she entered college at St. Regis College in Denver, Colorado where she was on the basketball team. After freshman year, she transferred to St. Lawrence University in Canton, NY. She continued to excel in basketball at St. Lawrence through her graduation in 1986. In 2017, she received a coveted award from St. Lawrence when inducted into their Hall of Fame, a tribute to her excellence and leadership in basketball. As the top scorer, she led the St. Lawrence team to its ....

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  • Personal Training and Semi Private Training in Savannah!

    Check out our new website for Speno Fitness!
    We proudly serve the Savannah, The Landings, and Wilmington Island areas! Come see the programs and deals we have to offer. Personal Training, Semi Private Training, Functional Movement Screening and SO MUCH MORE! Fill out the "Request Information" form on the side of the page and stop in for a visit today! Don't forget to click here to visit us on our social media pages!! Facebook Google+ Twitter Instagram ....

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  • Happy July From Speno Fitness


    Happy Fourth of July!
    In honor of the national holiday, Speno Personal Fitness Studio will be closed on Tuesday, July 4th. We’re open Monday (7/3), Wednesday (7/5), Thursday (7/6), and Friday (7/7). We hope you all have a healthy and happy day with family and friends!
    Scheduling Questions?
    Question: “If I originally selected a package with a typical schedule of 2x/week, may I change my reservation for more (or fewer) sessions? Answer: Yes, of course! The packages are sold as a total number of sessions to use within the timeframe you selected. View Fitness Packages here.
    FMS Re-Screens Show Off Awesome Results with Clients!
    Jordan and ....

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