Kathy Speno in Savannah - Speno Fitness

Kathy Speno

Kathy Speno has over 20 years experience in the fitness and personal training industry.

Kathy holds a Bachelor of Science degree in Sports and Leisure Studies from St. Lawrence University. Kathy is a former Assistant Women’s Basketball Coach at Princeton University, Central Connecticut State University, and St. Lawrence University.

Kathy’s fitness certifications include:

  • Functional Movement Specialist
  • Personal Trainer (ISSA)
  • Fitness Therapy Trainer (ISSA)
  • Kettle Bell Instructor
  • Gravity Personal Training Instructor
  • CPR/First Aid

Kathy has studied methodologies and techniques for the past 20 years from some of the best Sports and Conditioning Specialists in the United States, including learning techniques from Dr. Juan Carlos Santana (Institute of Human Performance, Boca Raton, FL), and Diane Vives, Owner of Fit4Austin. Kathy completed a mentorship program with Athletes Performance in 2007. She has trained clients preparing for the United States Tennis Association sanctioned events and traveled to South Africa and Boca Raton for individualized personal training services.

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