The Community of Savannah Loves Speno Personal Fitness Studio!

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Speno Fitness

Our Expert Team

Our expert trainers will teach you valuable lifestyle changes through self-empowerment, self-education, behavioral change and mindset shifts to push your own physical capacity.

Our Core Values

We are built on core values like Personal Responsibility and Perseverant hard worker. Which means we create a environment and mentor our clients to take personal responsibility for their results.

Our Mission

We are committed to providing innovative, relevant, sustainable and accessible fitness and nutrition programs that will empower our clients for life.

Our Promise

We pledge to provide you with a fitness environment that will be supportive, passionate, safe, full of integrity while promoting excellence and fitness in our community.


Savannah Personal Training

Personal Training

Personal training gives you the opportunity to strive for the level of fitness you've always wanted. Our personal trainers in Savannah work with you based on your needs and personal goals.

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Savannah Semi Private Training

Semi Private Training

Get the same special attention that personal training provides, in a small group setting! Semi Private training gives you the chance to train with other, like-minded people, in an intimate group

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Savannah Functional Movement Screen

Functional Movement Screen

Speno Personal Fitness Studio gives you the opportunity to experience a very unique training tool with Functional Movement Screen.

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Our Services

Our elite trainers offer a range of services to match your fitness goals

Cardiovascular & Heart Health in Savannah - Speno Fitness

Cardiovascular & Heart Health

The benefits of improved Cardiovascular Health are endless. Along with improved heart health, increased metabolism and improved recovery time, you'll also stave off diseases and have you feeling good long after your workout.

Resistance & Strength Training in Savannah - Speno Fitness

Resistance & Strength Training

Along with toning your muscles and building those bulging biceps and washboard abs, Resistance Training will also protect your joints from injury, help to build and maintain flexibility & balance, and help to burn off and keep off unwanted fat.

Injury Prevention & Defy Aging in Savannah - Speno Fitness

Injury Prevention & Defy Aging

Working out is the secret to staying young and healthy. If you want to slow down the clock and maintain your independence late into life, we can teach you how to get the most out of your workouts and prevent injuries and aging at the same time.


Weight Management in Savannah - Speno Fitness

Weight Management

We offer weight loss solutions through Isagenix, a balanced meal replacement tested to help you efficiently lose weight and build lean muscle. Get the nutrients you need to stay healthy, happy and fit!


Testimonials

What People Are Saying

Still need convincing? Check out what people are saying about us.

L Scott B

L Scott B

I can't say enough good about Kathy ... specifically, her ability to focus on two issues which I need (and I feel everyone can benefit from): Mobility and Stability. Not that I am 'old', but getting 'older' so I want to stay active and be able to stay active - thus mobility and stability. In the ....

Tricia G.

Tricia G.

I'm down 80# from dietary changes and able to be active and energetic after a steady program with Kathy! Thank you Kathy! ....

Amanda P

Amanda P

Kathy is absolutely wonderful! I have noticed a huge change in my body since I started with her several months ago. I feel much more toned, balanced, and strong. She makes the workouts fun and tailors the workouts to everyone's individual needs. Every day is different and I always feel like a ....

Kathleen S

Kathleen S

Kathy is one of the best trainers I've ever worked with. She is focused on injury prevention, which those of us at *ahem* a certain age, appreciate!!! ....

Lynnetta H

Lynnetta H

Since I have been training with Kathy, my whole life has changed, She infuses a feeling of confidence with her personal attention to your issues. I now can walk up and down stairs with no pain and have much better balance and a stronger core. She makes working out fun! ....

Amanda B

Amanda B

Speno Fitness has done my body wonders! I'm a 27 year old athlete and runner, but I have seen her work with every body type and every age. She designs workouts that are inspired particularly for you and I could not be happier with the results. I would recommend this studio to anyone! ....

Google User

Google User

Rick and I have been with Kathy for over 10 years. We both have lots of structural issues, but Kathy keeps us in working order! It's definitely fun to work out with the Butlers first thing Thursday morning and we are always finding new muscles that we didn't know we had by Friday morning. Our ....

Malcolm B

Malcolm B

We had another great workout today with Kathy...She somehow finds a way to stress all muscle groups to the max. And, we actually have a fun time while being punished! You just can't get a similar workout on your own. ....


When you choose Speno Personal Fitness Studio you will enjoy a personal training experience you can’t receive in a gym. The personal training programs Kathy designs complement the proper functional movement patterns of your body to increase strength, reduce pain, and prevent injury. By delivering premium health and fitness services for our varied community, we are confident that we can help you to reach - and surpass - your fitness goals.

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Personal Training in Savannah - Speno Fitness

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